Surgery is not a small thing—and neither is your recovery! Whether your operation was major or minor, the way you care for your scar in the early days can make a big difference to how you heal. It is even more important when you have had a baby as your little one to care for too. Women are often expected to heal unrealistically quickly - but abdominal surgery is major and you need tlc to ride the emotional rollercoaster of parenthood!

The good news? There are simple, effective ways to support your body (and your scar!) as it does the amazing work of recovery. Let’s dive in.

Hydration: Your First Healing Hero

Drink up, my love! Staying hydrated isn’t just about avoiding dry lips and fatigue—it’s key for your scar too. When you're well-hydrated, your skin stays supple and better equipped to repair itself. If your scar feels tight, itchy, or “stuck,” dehydration could be the culprit. Keep that water bottle close and sip often throughout the day.

Rest: The Most Underrated Medicine

We know—it’s easier said than done. But rest is essential for healing. Your body needs downtime to knit itself back together.

And rest isn’t just lying in bed. There are seven types of rest your body and mind might be craving:

Physical rest: Sleep, naps, and gentle stretching.
Mental rest: Give your brain a break from overthinking with mindfulness or short breaks from screens.
Emotional rest: Let yourself feel what you need to feel—without judgment.
Social rest: Take space from draining social situations. (Yes, it’s OK to silence your group chat.)
Sensory rest: Dim the lights, lower the volume, and give your senses a breather.
Creative rest: Step back from problem-solving or brainstorming. Let your mind wander.
Spiritual rest: Take time to connect with your purpose, beliefs, or sense of meaning.

Rest isn't lazy—it’s powerful.

Nutrition: Fuel for Healing

You really are what you eat. And when it comes to scar healing, your plate can be your secret weapon.

Load up on:

Protein: Think oily fish, chicken, lentils, and pulses—great for tissue repair.
Vitamin C: Bright fruits and veggies help with collagen production.
Zinc: Oats, seeds, and grains support your immune system and skin health.

Eat the rainbow and help your body do its brilliant work from the inside out.

Gentle Scar Care: Be Kind to Your Skin

Once your dressing is off (and your doctor gives the go-ahead), it’s time to care for your scar with love:

Use only clean, clear water—no harsh soaps, scrubs, or scented gels.
Pat your scar dry with a soft towel. No rubbing!
Let the area “breathe”—this helps avoid moisture buildup and irritation.
If your scar is tucked under skin folds, take a moment to gently lift the skin and ensure the area stays clean and dry.

Scar Massage: When the Time is Right

Usually, about 4–6 weeks after surgery (once stitches or staples are gone and there's no infection), you can start massaging your scar. This helps soften the tissue, reduce tightness, and improve flexibility. Be gentle—think slow circles, light pressure, and lots of patience. Until then, the gentle warmth of your loving hands can provide great connection.

Watch for Warning Signs

Your scar will go through stages—but if something doesn’t feel right, it’s important to know the signs of trouble:

Possible signs of infection:

Redness, swelling, or warmth around the scar
Green or yellow discharge
Fever or feeling unwell

Wound opening:

If your scar starts to come apart, or there’s new bleeding or fluid, don’t wait—contact your doctor, nurse, or GP.

Increasing pain:

Some pain is normal, but it should be manageable. If it’s getting worse or not improving, check in with a healthcare professional.

Be Gentle With Yourself

Healing isn’t a race. Scars take time—emotionally and physically. Tune into your body, hydrate, nourish, rest, and give your scar the care it deserves. Before you know it, your body will have done what it does best: heal.

Have questions about Scar Massage Therapy or your recovery? Get in touch with Naomi to find out more —you don’t have to figure it all out on your own.

The Art of Healing: How to Care for Your Scar After Surgery