Woman's yoga circle
Sound bath meditation
Yoga with baby
Pregnancy yoga
Pregnancy masterclass
Baby massage
Pregnancy massage
Closing the bones
Prana Kriya Yoga
Deep tissue
Swedish massage
Woman's yoga circle Sound bath meditation Yoga with baby Pregnancy yoga Pregnancy masterclass Baby massage Pregnancy massage Closing the bones Prana Kriya Yoga Deep tissue Swedish massage
Welcome to In her element, a boutique massage therapy and wellness space, created by Naomi Davies - massage therapist and senior Yoga practitioner. We offer bespoke massage, tailored yoga, sound therapy and energy work to support you through for all life’s stages.
Pregnancy
Postpartum
& with baby
Wellness
Fertility & preconception
Peri &
menopause
Swedish
Deep tissue
Aromatherapy
Women's Wellness
C-section & abdominal scars
Swedish Deep tissue Aromatherapy Women's Wellness C-section & abdominal scars
We offer both remedial & holistic massage therapies to men and women to support physical, mental, emotional & spiritual wellbeing - tailoring all our appointments to the individual, so you feel great in your self!
Whether your stress is showing up as a tight neck & back, you have recently had a baby or you simply want to relax & recharge - In her element will help bring harmonise back to the systems of the body.
Group classes
We also offer a range of group classes in Colchester - Yoga, meditation & Sound Bath Mediations.
Please contact Naomi directly for private tuition, small groups & corporate wellbeing!
Looking for our Gift Cards and Packages?
Packages
Choose between our yoga & massage combinations - for Pregnancy, Postpartum, Fertility & Wellness - offering you a discount when booked together.
Gift cards
Whether you are looking for the perfect present for her or him or for a special occasion, why not choose the endless gifting possibilities of an In her element Gift Card?
Try our FREE pre-recorded taster classes
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Pregnancy Yoga
This 60 minute class is available to all pregnant people from 14 weeks until full term. It is tailored to relieve Pregnancy overwhelm and anxiety. Please read the online advice before you practice.
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Gentle Hatha Yoga
This 60 minute class will gently stretch & strengthen the body whilst calming the mind. Includes physical Yoga postures, breath & relaxation. It is suitable for beginners but always check with your doctor if you are unsure.
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MenoYoga
Try out this gentle beginners Yoga taster class offers Yoga support for stress - especially if you are going through peri and post menopause. It is suitable for beginners, but do check with a doctor if you are unsure.
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Yoga with Baby
This gentle postnatal Yoga class for new parents and babies. Fit it in when baby is bright & alert - pause as many times as you wish. Please wait until after your 6-8 week postnatal check, or later if you have had a caesarian/3rd stage tearing (about 10 weeks or when it feels right - if in doubt, ask your doctor).
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TTC Yoga
A dedicated Yoga class for anyone Trying To Conceive, whether naturally or with ART, Yoga can be really helpful for you and your partner. We aim to harmonise all systems of the body - hormones, digestion, menstrual cycle, energise and stimulate the pelvic area and soothe the nervous system. Suitable for beginners (but not after implantation). Do check with your doctor if you are unsure.
