Sound bath meditation
Pregnancy massage
Closing the bones
Deep tissue
Swedish massage
Scar Massage Therapy
Manual Lymphatic Drainage
Sound bath meditation Pregnancy massage Closing the bones Deep tissue Swedish massage Scar Massage Therapy Manual Lymphatic Drainage
Welcome to In her element - a boutique wellness studio and space for deep relaxation, healing, and balance. We offer bespoke massage, tailored yoga, sound therapy, and energy work to support you through all stages of life.
Pregnancy
Postpartum
& with baby
Wellness
Fertility & preconception
Peri &
menopause
Welcome to In her element
Hi, I’m Naomi, I can help you feel more at ease in your body and find mental & emotional balance.
I offer:
Each bespoke wellness experience is tailored to your unique needs, so you feel your best.
I also proudly specialise in women’s health:
fertility & preconception
pregnancy
postpartum
peri/menopause
You can find out more about me here
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massage
We offer tailored massage therapy to suit your needs - recovery, relaxation or a mixture of both.
With a personalised approach, we aim to combat physical strain, pain, and unrest while restoring balance to your mental well-being, blending therapeutic practices to help you feel relaxed, rejuvenated, and at ease in both body and mind.
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sound
Sound therapy uses vibrational frequencies to promote deep relaxation, reduce stress, and restore balance to the mind and body. Through instruments like singing bowls, gongs, and drums, sound waves help release tension, improve energy flow, and support emotional and physical healing. Experience the power of sound to calm the nervous system, enhance mental clarity, and bring harmony to your well-being.
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yoga
Yoga and meditation work together to nurture the body, calm the mind, and restore balance. Through mindful movement, breathwork, and stillness, they help reduce stress, improve flexibility, boost energy, and enhance mental clarity. Whether you're looking to ease tension, strengthen your body, or find inner peace, these practices support overall well-being and help you feel more grounded in daily life.
Find us:
Nestled upstairs in the riverside warehouse in the heart of creative Colchester, our studio is a sanctuary away from the hustle of daily life. Step inside and feel held, nurtured, and transformed—like a butterfly emerging into its fullest self.
At In Her Element, we help you feel more in sync with yourself, harmonizing body, mind, emotions, and energy so you can live life feeling whole and balanced.
Unit 7, 26b Hythe Quay , Colchester, CO2 8JB
Follow our journey.
Looking for our Gift Cards and Packages?
Packages
Choose between our yoga & massage combinations - for Pregnancy, Postpartum, Fertility & Wellness - offering you a discount when booked together.
Gift cards
Whether you are looking for the perfect present for her or him or for a special occasion, why not choose the endless gifting possibilities of an In her element Gift Card?
Try our FREE pre-recorded taster classes
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Pregnancy Yoga
This 60 minute class is available to all pregnant people from 14 weeks until full term. It is tailored to relieve Pregnancy overwhelm and anxiety. Please read the online advice before you practice.
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Gentle Hatha Yoga
This 60 minute class will gently stretch & strengthen the body whilst calming the mind. Includes physical Yoga postures, breath & relaxation. It is suitable for beginners but always check with your doctor if you are unsure.
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MenoYoga
Try out this gentle beginners Yoga taster class offers Yoga support for stress - especially if you are going through peri and post menopause. It is suitable for beginners, but do check with a doctor if you are unsure.
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Yoga with Baby
This gentle postnatal Yoga class for new parents and babies. Fit it in when baby is bright & alert - pause as many times as you wish. Please wait until after your 6-8 week postnatal check, or later if you have had a caesarian/3rd stage tearing (about 10 weeks or when it feels right - if in doubt, ask your doctor).
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TTC Yoga
A dedicated Yoga class for anyone Trying To Conceive, whether naturally or with ART, Yoga can be really helpful for you and your partner. We aim to harmonise all systems of the body - hormones, digestion, menstrual cycle, energise and stimulate the pelvic area and soothe the nervous system. Suitable for beginners (but not after implantation). Do check with your doctor if you are unsure.
