Woman's yoga circle
Sound bath meditation
Yoga with baby
Pregnancy yoga
Pregnancy masterclass
Baby massage
Pregnancy massage
Closing the bones
Prana Kriya Yoga
Deep tissue
Swedish massage
Woman's yoga circle Sound bath meditation Yoga with baby Pregnancy yoga Pregnancy masterclass Baby massage Pregnancy massage Closing the bones Prana Kriya Yoga Deep tissue Swedish massage
Welcome to
In her element, a unique boutique wellness space, offering you massage, energy, sound and yoga, in the heart of Colchester.
Pregnancy
Postpartum
& with baby
Wellness
Fertility & preconception
Peri &
menopause
In her element
Hi, I’m Naomi, the founder of In her element—a space designed to help you feel at ease in both body and mind. My passion lies in bringing together therapeutic and remedial practices to support you through all stages of life, addressing physical, mental, and emotional well-being.
At In her element, I offer a bespoke wellness experience, carefully tailoring treatments to your unique needs so you can feel your best. I provide holistic therapies for everyone and proudly specialise in women’s health.
Modern life can take a toll—leading to anxiety, overwhelm, tension headaches, poor sleep, neck and shoulder pain, lower back discomfort, and even fertility challenges. Through a holistic approach, I integrate yoga, movement, meditation, sound healing, and remedial & holistic massage to restore balance and bring harmony back to your body’s systems.
Whether you’re looking for targeted relief or simply need to relax and recharge, In Her Element offers simple yet effective wellness strategies to support your well-being. More about me
Learn about our services
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We offer tailored massage therapy to suit your needs - recovery, relaxation or a mixture of both.
With a personalized approach, we aim to combat physical strain, pain, and unrest while restoring balance to your mental well-being, blending therapeutic practices to help you feel relaxed, rejuvenated, and at ease in both body and mind.
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Sound therapy uses vibrational frequencies to promote deep relaxation, reduce stress, and restore balance to the mind and body. Through instruments like singing bowls, gongs, and drums, sound waves help release tension, improve energy flow, and support emotional and physical healing. Experience the power of sound to calm the nervous system, enhance mental clarity, and bring harmony to your well-being.
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Yoga and meditation work together to nurture the body, calm the mind, and restore balance. Through mindful movement, breathwork, and stillness, they help reduce stress, improve flexibility, boost energy, and enhance mental clarity. Whether you're looking to ease tension, strengthen your body, or find inner peace, these practices support overall well-being and help you feel more grounded in daily life.
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Group classes
We offer private sessions, small group classes, corporate well-being programs and a variety of group classes to support your wellness in Colchester.
Move your body, refresh your energy, and embrace calm and relaxation.
Try our FREE pre-recorded taster classes
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Pregnancy Yoga
This 60 minute class is available to all pregnant people from 14 weeks until full term. It is tailored to relieve Pregnancy overwhelm and anxiety. Please read the online advice before you practice.
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Gentle Hatha Yoga
This 60 minute class will gently stretch & strengthen the body whilst calming the mind. Includes physical Yoga postures, breath & relaxation. It is suitable for beginners but always check with your doctor if you are unsure.
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MenoYoga
Try out this gentle beginners Yoga taster class offers Yoga support for stress - especially if you are going through peri and post menopause. It is suitable for beginners, but do check with a doctor if you are unsure.
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Yoga with Baby
This gentle postnatal Yoga class for new parents and babies. Fit it in when baby is bright & alert - pause as many times as you wish. Please wait until after your 6-8 week postnatal check, or later if you have had a caesarian/3rd stage tearing (about 10 weeks or when it feels right - if in doubt, ask your doctor).
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TTC Yoga
A dedicated Yoga class for anyone Trying To Conceive, whether naturally or with ART, Yoga can be really helpful for you and your partner. We aim to harmonise all systems of the body - hormones, digestion, menstrual cycle, energise and stimulate the pelvic area and soothe the nervous system. Suitable for beginners (but not after implantation). Do check with your doctor if you are unsure.
Looking for our Gift Cards and Packages?
Packages
Choose between our yoga & massage combinations - for Pregnancy, Postpartum, Fertility & Wellness - offering you a discount when booked together.
Gift cards
Whether you are looking for the perfect present for her or him or for a special occasion, why not choose the endless gifting possibilities of an In her element Gift Card?
