yoga
Naomi has been teaching Yoga & meditation since 2008 and is full trained in all aspects of hatha, yin & Prana Kriya Yoga as well as children’s Yoga and Women’s Yoga Therapy. You can find out more about her HERE.
Women’s Yoga Circle: a nourishing & supportive space
Yoga beautifully supports every phase of life. Step into a warm, welcoming, and all-female space where you can arrive exactly as you are. Through gentle and nourishing yoga practices, we move together, ending each session with a deeply relaxing Sound Bath.
Our Women's Yoga Circle is designed to be calming and supportive, with practices tailored to your unique stage of life. Blending Hatha, Yin, Womb Yoga, Pranayama, Mantra, Mudra, Meditation, Yoga Nidra, and Sound Baths, our sessions help balance hormones and align with your inner rhythms.
What to Expect
This intimate and gentle yoga practice is designed to help you cultivate strength, confidence, and a deep sense of well-being. Whether you are navigating your menstrual cycle, fertility (see dedicated classes below), peri-menopause, menopause, or post-menopause—whether with or without a womb—our practices will support you.
What We Do
Each session offers a rich fusion of:
Flowing movement and held postures (Hatha, Yin & Womb Yoga)
Breathwork (Pranayama)
Sound healing (Nada)
Positive affirmations (Mantras & Mudras)
Deep relaxation (Yoga Nidra & Meditation)
Restorative practices for hormonal and energetic balance
Every class is designed to nourish your body, mind, and spirit—bringing love, creativity, and connection.
The Benefits
Daily stress can disrupt the nervous system, affecting all areas of well-being, including menstrual health. Our yoga practices help:
✔️ Soothe the nervous system and restore inner balance
✔️ Enhance circulation and energy flow to the pelvic area
✔️ Harmonize the endocrine, reproductive, lymphatic, digestive, and eliminatory systems
✔️ Support natural cycles, manage stress, and release emotional tension
Reconnect with your inner vitality, creativity, and strength—naturally and holistically.
Friday 21st March 2025, 7:00-8:30pm
£20
Meditation
Stilling the mind can bring you a sense of peace and stillness - spaciousness away from the complication of life - and brings so many benefits for all the systems of the body.
This simple class will do just that - try to keep things simple. By exploring breath, body, the senses, the elements, mindfulness and mantra, we will improve our awareness and find ways to access the stillness. Without pressure. Life is pressured enough.
This class is taking a break - back in 2025! Thursdays, 8:00-8:45pm
£8
This class is suitable for everyone - from beginners, all levels, all flexibility.
Yoga supports your physical and mental health - strengthening and nourishing your body and keep musculo-skeletal problems at bay. It will help you feel calm, balanced and energised - in mind, emotions, energy and hormones - supporting your relaxation response, decreasing stress levels.
We will practice all the traditional aspects of yoga - asana (yoga postures/movement), breathing techniques (pranayama), visualisations, relaxations, meditations.
Hatha Yoga
This class is taking a break - back in 2025!
Thursdays 6:30-7:45pm, in studio
£12
Small private groups & 1-2-1 yoga tuition
If you prefer to learn Yoga with one or two others or on your own, you might like to join one our bespoke small private group classes - contact Naomi to find out available places. Bespoke sessions can be for any stage of life. They are tailored to your individual needs on any particular day. Structured instruction will help you find focus and progression in your Yoga practice. Naomi is fully trained in all aspects of Yoga.
A typical 1 hour session might include breath & pranayama, movement & asana, meditation, sound and nidra.
1 hour sessions from £40
Rise & Shine Online Yoga
This gentle morning online class is suitable for everyone - from beginners, all levels, all flexibility.
You will gently wake up your body, mind and soul to help you feel calm, balanced and energised and ready for the day ahead.
Yoga supports all systems of the body. physical and mental health, strengthening and nourishing your body and keep musculo-skeletal problems at bay.
We will practice all the traditional aspects of yoga - asana (yoga postures/movement), breathing techniques (pranayama), visualisations, relaxations, meditations.
£8
prana kriya yoga
Prana Kriya Yoga is a unique Yoga class, unlike any other.
We will practice a carefully choreographed series of Kriya, as taught by teacher Yogi Ashokananda and originating in India. All systems of the body will be effected - from the most subtle energy, to the emotions, mind and of course, the physical body. You will leave feeling balanced, grounded and content within yourself.
Each kriya is sustained for a period of time and includes a specific physical movement, focus for the mind, mudra, breathing pattern and ‘primordial’ sound - often loud!
Sustained practice of PKY, will shift your mental attitude, strengthen your body, improve your breath capacity, focus and inner strength. It helps to regulate hormones production, so great for men and women (anecodotally, it has been great for my peri-menopausal symptoms!)
Come along and make some noise! There are very few teachers in the uk - it could be life changing!
Back in 2025!
£12
Explore our group classes
Please get in contact with naomi directly for your private yoga tuition, organising a bespoke group session or corporate session.
Looking for our Yogababe classes?
Yoga with baby
A lovely community class - a gentle introduction to Yoga for you and baby together.
Pregnancy yoga
Yoga for Pregnancy is for all birthing people from 14 weeks until baby's arrival.
Try a class for free
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Pregnancy Yoga
This 60 minute class is available to all pregnant people from 14 weeks until full term. It is tailored to relieve Pregnancy overwhelm and anxiety. Please read the online advice before you practice.
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Gentle Hatha Yoga
This 60 minute class will gently stretch & strengthen the body whilst calming the mind. Includes physical Yoga postures, breath & relaxation. It is suitable for beginners but always check with your doctor if you are unsure.
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MenoYoga
Try out this gentle beginners Yoga taster class offers Yoga support for stress - especially if you are going through peri and post menopause. It is suitable for beginners, but do check with a doctor if you are unsure.
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Yoga with Baby
This gentle postnatal Yoga class for new parents and babies. Fit it in when baby is bright & alert - pause as many times as you wish. Please wait until after your 6-8 week postnatal check, or later if you have had a caesarian/3rd stage tearing (about 10 weeks or when it feels right - if in doubt, ask your doctor).
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TTC Yoga
A dedicated Yoga class for anyone Trying To Conceive, whether naturally or with ART, Yoga can be really helpful for you and your partner. We aim to harmonise all systems of the body - hormones, digestion, menstrual cycle, energise and stimulate the pelvic area and soothe the nervous system. Suitable for beginners (but not after implantation). Do check with your doctor if you are unsure.