
Massage
Deep Tissue Massage, C-Section & abdominal scar Massage, Pregnancy Massage, Postnatal Massage, Closing the Bones Ceremony, Womb Massage, Fertility Massage, Rebozo Massage, Sacred Sound Therapy, Energy Practices, Bespoke Massages
Restore, rebalance & rejuvenate
Experience deep relaxation and healing with our bespoke remedial and holistic massage therapies. Whether you're managing a chronic condition, recovering from an injury, or simply seeking a moment of calm, our treatments are designed to nurture your body, mind, and spirit.
Each massage is thoughtfully tailored, blending a range of techniques to restore balance and well-being. Naomi specializes in Women’s Massage Therapy, offering dedicated support for menstrual wellness, fertility, pregnancy, postpartum, and post-menopause care—embracing every stage of life.
Before your session, a short consultation ensures a personalised treatment, skilfully integrating different modalities to meet your unique needs in the moment.
Our bespoke treatments
Book an appointment in our beautiful wellness space, via the link below. You can contact Naomi directly to arrange a home visit or if you cannot find a time/day that suits.
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Deep tissue massage uses slow, sustained pressure and firm strokes to reach the deeper layers of muscle and connective tissue. This technique helps release chronic tension, knots, and adhesions, promoting pain relief, improved flexibility, and overall muscle recovery.
Physical Benefits
✔ Pain Relief – Eases chronic pain, muscle tension, and stiffness.
✔ Improved Flexibility & Mobility – Releases tight muscles, enhancing movement.
✔ Faster Injury Recovery – Boosts circulation, breaks down scar tissue, and reduces inflammation.
✔ Reduced Scar Tissue – Helps improve flexibility and minimize discomfort.
✔ Better Circulation – Enhances blood flow, aiding healing and reducing inflammation.
✔ Less Muscle Fatigue – Relieves tension, improving muscle performance and recovery.Mental & Emotional Benefits
✔ Stress Reduction – Releases muscle tension and promotes relaxation.
✔ Better Sleep – Helps ease the body into deeper, more restful sleep.
✔ Mood Enhancement – Encourages endorphin release, fostering a sense of calm and well-being.By applying targeted deep pressure, this massage focuses on areas prone to tightness and discomfort, such as the back, neck, shoulders, and legs, helping to restore movement and ease tension.
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Swedish massage focuses on enhancing circulation and promoting deep relaxation through gentle, flowing strokes. Unlike deep tissue or sports massage, this technique uses softer, soothing movements to ease tension in sensitive areas with less muscle coverage, while applying deeper pressure where muscles are thicker. The result is a harmonising and rejuvenating experience, leaving you feeling refreshed and restored.
Physical Benefits
✔ Muscle Pain Relief – Eases tension and reduces inflammation by improving blood flow.
✔ Enhanced Circulation – Promotes oxygen and nutrient delivery while aiding waste removal.
✔ Increased Flexibility & Mobility – Supports joint movement and muscle relaxation.
✔ Reduced Inflammation – Helps soothe the body by enhancing blood circulation.
✔ Improved Posture – Releases tension, aiding in body alignment.
✔ Better Sleep Quality – Encourages relaxation, lowers stress hormones, and boosts serotonin.Mental & Emotional Benefits
✔ Stress Reduction – Induces deep relaxation and relieves stress.
✔ Mood Boost – Releases endorphins to ease anxiety and enhance well-being.
✔ Improved Mental Clarity – Reduces stress, fostering better focus and concentration.
✔ Stronger Immunity – Supports a healthier immune system by lowering stress levels. -
A soothing and delightful full body massage using the highest quality handcrafted Sacred Eqyptian oils, to nurture and soothe the senses and feel deeply at ease in body, mind and spirit.
Brings immediate calm to nervous system and balance to physiological, emotional and energetic body.
AromaBliss Key Benefits
✔ Stress & Anxiety Relief – Calms the mind and lowers cortisol levels.
✔ Muscle Relaxation & Pain Relief – Eases tension, improves flexibility, and soothes chronic pain.
✔ Better Sleep – Essential oils like lavender promote deep relaxation and improved sleep quality.
✔ Enhanced Emotional Well-being – Helps reduce anxiety, uplift mood, and support mental health.
✔ Improved Circulation & Detoxification – Stimulates blood flow and supports the body's natural detox process.
✔ Holistic Wellness – Supports both physical and emotional balance.
✔ Skin & Hair Health – Essential oils can nourish the skin, reduce dryness, and support scalp health.Aromatherapy massage is particularly beneficial for conditions like fibromyalgia, chronic pain, arthritis, and insomnia, providing natural relief and deep relaxation.
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Relieve signs of stress in the head and neck with this back and shoulder neck and head massage. This is a deeply relaxing fusion of acupressure techniques on the head, face, neck, and shoulders to rebalance energy and promote overall well-being and stress-relief.
Key Benefits
✔ Deep Relaxation & Mental Clarity – Induces a sense of calm, relieves stress, and helps clear brain fog.
✔ Pain & Tension Relief – Eases aches in the neck, shoulders, and back.
✔ Improved Circulation & Detoxification – Stimulates blood flow, lymph drainage, and oxygen supply.
✔ Supports Hair & Scalp Health – Encourages hair growth and enhances texture.
✔ Relieves Sinusitis & Headaches – May help with migraines, eye strain, and sinus congestion.
✔ Better Sleep & Focus – Promotes restful sleep and improves concentration.This deep yet soothing massage works on the higher chakras—mind, body, and spirit, helping you feel both serene and revitalized.
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This unique fusion massage blends Deep Tissue, Swedish, and no-oil techniques, incorporating pressing, kneading, rocking, binding, and wrapping for a deeply therapeutic experience. Using a combination of hands, elbows, forearms, feet, knees, and Rebozo (handwoven cloth), this treatment is designed to release tension, improve mobility, and restore balance.
✔ No oil required – Perfect for those who prefer a clothed massage.
✔ Versatile setup – Can be performed on a massage table or floor-based.
✔ Deeply restorative – A holistic approach to tension relief and relaxation. -
Experience a harmonising blend of Reiki and Sound Therapy designed to clear, balance, and realign your energy centers.
Naomi intuitively assesses your chakras, working energetically with Reiki and Shamanic healing techniques to promote deep healing and energetic flow.
Using a variety of sacred sound instruments, including Tibetan Goddess bowls, 7 Tibetan chakra bowls, shamanic drum, gong, Tingshas, Koshi bells, and vocal toning, she creates vibrational frequencies that help dissolve energetic blockages.
✔ Fully clothed treatment
✔ Deep energy cleansing & rebalancing
✔ Restores flow, clarity, and inner harmony -
Book a one-on-one session in our peaceful therapy space, designed to activate your parasympathetic nervous system—your body’s natural rest, relax, and repair response. Experience sound and vibrations that offrt a range of physical, emotional, mental, and energetic benefits as you release old patterns and set positive intentions to move forward with clarity and inner strength.
Massage for women’s wellness
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For fertility
Womb & fertility massage to support you in body, mind and soul, along your conception journey
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for pregnancy
A pregnancy massage for all birthing people from 14 weeks until baby's arrival.
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For postpartum
Nurturing and nourishing postnatal treatments - new mama massage, closing the bones, c-section scar massage
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For peri/meno
Treatments tailored to your peri-menopause.
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For wellness
A bespoke massage experience to promote your optimal wellness! We will use hands on soft tissue techniques combined with sound and energy therapy to harmonise body, mind, emotion and spirit.
Find us:
Nestled upstairs in the riverside warehouse in the heart of creative Colchester, our studio is a sanctuary away from the hustle of daily life. Step inside and feel held, nurtured, and transformed—like a butterfly emerging into its fullest self.
At In Her Element, we help you feel more in sync with yourself, harmonizing body, mind, emotions, and energy so you can live life feeling whole and balanced.
Unit 7, 26b Hythe Quay , Colchester, CO2 8JB