Pregnancy
yoga
Prepare positively for pregnancy & birth with out 6 week Antenatal Yoga courses and Online Yoga stretch & relax class
Yoga for Pregnancy is suitable from 14 weeks until baby's arrival.
Private guidance
One to one appointments available - online, in studio or at home (from £45)
Monday course
The Manor, CO3 3LX
Mondays 7:15-8.45pm
£75/£82.50 for 6/7 week
22ns April - 19th May 2025
2nd June - 14th July 2025
Pregnancy is a fantastic time to start Yoga or re-establish your Yoga habits
Feel at home in your changing body and step away from the busy mind with our nurturing pregnancy Yoga classes. Through gentle flows, stretches, and traditional postures, you'll maintain strength and flexibility as your body adapts. Breathing techniques, meditation, and relaxation will guide you into a calm, centered state—helping you feel supported physically, emotionally, and mentally as you prepare for birth and life with your baby.
With over a decade of experience, Naomi has supported hundreds of expectant parents since 2010. As a mother of three, she brings warmth, wisdom, and a deep understanding of the journey ahead. Whether you're new to Yoga or a seasoned practitioner, you are welcome here—no matter your flexibility or experience.
If you’re looking for a moment of stillness, a space where it’s just you and your baby, let Yoga be your sanctuary. Ease into pregnancy, embrace the changes, and give yourself the time to truly enjoy this special chapter.
Topics
In addition to Yoga, the many we topics we cover include:
Optimal Foetal Positioning
Active Birth
Pelvic Floor
Meditations and affirmations
Relaxation
Self-Care
Mental health
Anxiety, overwhelm & stress
The Fourth trimester
Breath and Relaxation.
We dive into the power of deep, natural breathing—helping you reconnect with your core breath and build from there with simple, effective techniques perfect for pregnancy, life with your baby, and beyond. It’s like a gentle wake-up call to your inner wisdom, a reminder of just how amazing and calming deep breath can be! There’s nothing to learn from scratch—just tapping into what’s already within you and shifting away from ‘coping’ breath habits like holding your breath or clenching your jaw. Plus, we’ll explore incredible Yoga pranayamas to boost relaxation, energy, and overall well-being!
Fluid content
Each class is uniquely shaped by the energy and needs of the group, ensuring a supportive and personalized experience. Everything can be adapted to suit your body and your journey—whether you're navigating pregnancy or dealing with challenges like PGP, SPD, sciatica, SI joint instability, hypermobility, low-level anxiety or depression, carpal tunnel, or blood pressure fluctuations (to name just a few!). No matter what, you’ll find a safe, welcoming space where you can move with confidence and comfort.
Support
You’ll be fully supported throughout this magical, life-changing journey—both in class and beyond! Gain access to audio, video, and written materials for home practice whenever you need them, and join our friendly WhatsApp support group for extra connection and guidance. Many parents also build incredible, lifelong friendships here, continuing to meet up and support each other long after their babies are born.
Small, Supportive & Empowering Classes
Our courses are intimate and welcoming, with just 3 to 10 women at a time, ranging from 14 weeks to full term. Whether you're brand new to Yoga or already have experience, you’re in the right place!
Here's what you’ll gain:
🌿 Mindful Breathing & Pranayama – Learn progressive breathing techniques to calm the mind, support birth, and stay balanced during the Fourth Trimester and beyond. A relaxed breath means a relaxed nervous system—beneficial at every stage of life!
💪 Pelvic Strength & Stability – Discover how to strengthen and engage your pelvic muscles naturally, helping you stay strong throughout pregnancy, postpartum recovery, and for life.
🧘 Stretch, Strengthen & Create Space – Enjoy tailored Yoga postures that evolve with your changing body, helping with flexibility, strength, and optimal fetal positioning. You'll also learn what to avoid with pregnancy-specific concerns.
💖 Emotional & Hormonal Balance – Find comfort and support through Yoga practices designed to help you navigate hormonal shifts, emotions, and the changes that come with pregnancy and motherhood.
😌 Deep Relaxation – Experience different styles of Yoga relaxation, customized for pregnancy, so you can truly unwind and recharge.
✨ Empowerment Through Variety – Explore mantras, affirmations, mudras, and different Yoga techniques to find what resonates most with you.
📖 Helpful Resources & Community – Receive Yoga handouts, pregnancy tips, and ongoing support to keep your practice going at home.
💛 A Nurturing Space Just for You – Most importantly, you’ll be supported every step of the way in a warm, welcoming environment.
Ready to feel strong, calm, and connected? Come join us!
