Pregnancy
massage
The ultimate prenatal self care massage - from 14 weeks to full term
Pregnancy massage
Deeply Relaxing & Nurturing Care for You and Your Baby
Pregnancy is a time of incredible transformation, and prioritising rest, relaxation, and self-care is essential—for both you and your baby.
Our bespoke pregnancy massage is designed to fully support your journey, adapting to your unique needs for the most comforting and restorative experience.
This side-lying, full-body massage incorporates gentle rocking, pressing, and soft tissue techniques, using specially formulated, natural essential oils safe for pregnancy. We focus on relieving areas of discomfort while ensuring your entire body feels nurtured. After massaging both sides, you’ll sit up for a soothing face, head, and bump massage to complete the experience.
Massage can help ease aches and pains, reduce stress, and support emotional well-being as your body prepares for birth. It also boosts endorphins, leaving you feeling deeply relaxed and reconnected. Each session is uniquely tailored and may include meditation, breathwork, or movement suggestions to enhance your overall well-being.
For an even more immersive and therapeutic experience, we can incorporate breathwork, sound therapy, and guided meditation into your session.
Take this time for yourself—relax, release, and restore. Book your pregnancy massage today.
The Whole-Body Benefits of Pregnancy Massage
Pregnancy massage nurtures every system of the body, offering profound physical, mental, emotional, and spiritual benefits:
Boosts circulation for improved blood flow and oxygen delivery
Enhances lymphatic drainage to reduce swelling and fluid retention
Supports digestion by easing sluggish bowel movements
Releases muscular tension caused by postural shifts and hormonal changes
Relieves nerve compression, reducing discomfort and numbness
Helps prevent varicose veins by promoting healthy circulation
Induces deep relaxation for overall well-being
Aids breathing and supports the respiratory system
Reduces emotional stress and promotes calmness
Helps regulate blood pressure for a balanced system
Encourages oxytocin release, the hormone of love, bonding, and relaxation
Enhances proprioception and interoception, deepening body awareness
Suitable from 14 weeks to full term, this deeply restorative massage is designed to support you through every stage of pregnancy.
£60 for 60 minutes
£75 for 90 minutes
Preparing for the forth trimester
We also offer a range of postnatal massages for when baby has arrived, which can be invaluable to support your body post birth and feel strong in mind, emotions and spirit. They can all be done in the comfort of your own home or in the therapy room.
Closing the Bones (a 2 hour postpartum massage ceremony)
New mama massage
C-section scar massage
Postnatal Yoga Recovery
Having a Baby? Massage Package
A great gift for any pregnant loved one, friend, colleague (or yourself) - to pamper and nurture them as they grow their baby and care for their little one.
Buy 6 x 60 minute massages for the price of 5 - Pregnancy and/or New Mama Massages (please use within 6 months of purchase)
Find us:
Nestled upstairs in the riverside warehouse in the heart of creative Colchester, our studio is a sanctuary away from the hustle of daily life. Step inside and feel held, nurtured, and transformed—like a butterfly emerging into its fullest self.
At In Her Element, we help you feel more in sync with yourself, harmonizing body, mind, emotions, and energy so you can live life feeling whole and balanced.
Unit 7, 26b Hythe Quay , Colchester, CO2 8JB
