We are full trained in hatha, Prana Kriya Yoga, yin & restorative practices. Each class will explore traditional aspects of Yoga - movements (asana), breath work (pranayama), relaxation, meditation, mantra, mudra and much more.

Classes are suitable for all levels and will help you weave Yoga easily into your everyday life bringing calm, worth, positivity and self empowerment as well as strength and flexibility.

Bespoke & unique Well-Woman massages can be created for individuals - combining techniques for what is needed on the day. For example with Rebozo (a ceremonial Mexican cloth) rocking & wrapping, sound therapy, breath work, Reiki and meditation, visualisation, journeying — soothing the nervous system and the whole person. Helping to powerfully integrate body, mind and soul whilst being held in a safe space, no matter whether you come for self care, maintenance of physiological harmony and balance or to support your particular life stage..

Sound Bath Meditation, for relaxation and sonic journeying.

The ethereal tones of handmade Tibetan Singing Bowls – including 7 Chakra bowls, the Chinese Wind Gong, vocal toning, shamanic drum, tingtings, koshi bells and more. Bathe in deeply therapeutic and delightful sacred sound vibrations that help to promote healing, happiness and vitality.

Have your own therapeutic session, come with friends or join a group session

We are not just the skin and bone of our physical body. The energy body has existed in world traditions for millennia.

Energy healing can be useful to look after your energy body after organ removal such as hysterectomy, or after Cesarean Sections. Traditional women’s shamanic practices can be used to clear energetic blockages, stuck energy, re-ocurring patterns of dis-ease /living that does not serve you any more - such as severing ties with former partners or letting go of childhood wounds so you can move forward positively.