Sound therapy
Group sound baths meditations, Sound with Baby, private, bespoke & corporate sessions
Group Sound Bath Meditations
Let go, relax, and be transported on a curated sonic journey designed to calm the mind, nourish the soul, and revitalize your energy.
Effortless Relaxation, Profound Benefits
Simply lie back, get cosy in warm blankets, and allow the sacred sound vibrations to wash over you—promoting deep healing, happiness, and vitality.
A Symphony of Healing Sounds
We begin with gentle stretches and breathwork before immersing in the ethereal tones of:
Crystal Singing Bowls
Handmade Tibetan Bowls (including 7 Chakra Bowls)
Chinese Wind Gong
Shamanic Drum & Vocal Toning
Tingshas, Koshi Bells & More
Each frequency resonates with different parts of your body, activating the Rest & Repair Response—reducing stress, easing tension and pain, balancing emotions, and enhancing circulation.
End Your Evening with Pure Bliss
We’ll close with heart-centered meditation, mantra, and song, followed by light refreshments, leaving you grounded, joyful, and re-energized for the weekend ahead.
Ready to experience deep relaxation like never before? Join us for a Sound Bath and let the vibrations do the work.
Fridays, 7:30–9:00pm:
28th March, 25th April, 15th May, 20th June 2025, Myland Parish Hall CO4 5D
£20
Small Sound Bath Meditations
Or, for a more intimate experience, join us at our boutique wellness center with a small group of up to five others. To deepen relaxation and activate the Rest & Repair Response, we may incorporate a few gentle yoga stretches, oracle cards, handmade essential oil blends, and the gentle wrapping of the body in rebozos—traditional handmade cloths designed to provide comfort and support.
As you absorb the sound vibrations, your body and mind release tension, old patterns begin to shift, and you create space for renewal. This deeply restorative practice offers a wealth of physical, emotional, mental, and energetic benefits, allowing you to set personal intentions and move forward with greater positivity and inner strength.
Friday 4th April, Friday 9th May, 13th June 14:00-15:30pm
£20
Personal Sound Appointments
Book a private appointment in our quiet therapy room. Activate the sympathetic nervous system - the rest, relaxation and repair response - and a plethora of positive physical, emotional, mental & energetic benefits. As you let go of old patterns of behaviour, you can set personal intentions to move forward with positively & inner strength.
60 minute appointments for one person £60
75 minutes with up to 3 friends £80
Friends Sound Experience
What could be more enjoyable than a sound bath meditation with a friend or two in our beautiful garden therapy toom . Cocooned away from everything.
This typically includes
energy cleanse & clear (sage or rosemary, water, salt or agua de florida).
divine & set your intentions (oracle cards & intuition)
a bespoke relaxation session - combining relaxation, sound, breath & meditation
refreshment of rose tea or ceremonial cacao with nibbles
fire ceremony - leave the old, reinforce intentions, we totally cleanse energetically using local sage, rosemary or Agua de Florida.
Let go and set positive intentions to move forward. This is integrated via sound and vibration and of course, the company of your besties. Ending with chocolate and rose tea, as you process your experience together.
2 1/2 hour experience with up to 3 friends £180
Giving you the opportunity to relax with your baby.
Yes, this might seem a little bonkers, but the aim of this session is to relax without restriction. Don't be afraid to bring your baby along to our Sound Bath Meditation - all babies (and parents), with all emotions are welcome from 6 weeks to moving (crawlers), but bare in mind 'noises' might fluctuate LOL.
You might have the honour of lying down with baby, or sit up, wander around. Maybe your baby is sleeping and you can just lie there... Simply make yourself comfy, safe in the knowledge that this sound bath is run by a mother, for fellow parents to relax with their baby, in whatever shape or form that takes.
There may be some quided breath work and heart centred meditation but above all, gentle sounds & vibrational healing from various instruments - including tibetan bowls, chinese wind gong, gentle shamanic heartbeat drumming, rainstick, bells and chimes...
All will soothe the nervous system (yours and baby). Don't worry, there won't be any loud intrusive noises!
Sacred Sounds with Baby
Fridays quarterly, 12-1pm
dates TBC at The Manor Health & Wellness Centre, CO3 3LX
£15
Corporate & larger private Sound Bath
Experience the benefits of sound with larger groups, employees & work colleagues. Sound therapy can be the perfect harmonising activity for your work place. As they rest together, they can activate their relaxation response effortlessly, simultaneously, with no words needed. Great for creativity, harmony and building relationships.
We are able to come to you for dedicated one-off sound meditations sessions or as part of regular or fuller programme of wellbeing sessions in the workplace. We can fit in with your wellbeing event at your own premises or organise a neutral location for you to come to.
You might benefit from our other corporate wellbeing offerings:
Yoga & Sound- movement, breath, meditation & mindfulness - tailored to support:
mental health
menopause/fertility/pregnancy/young families
relieving physical ‘desk work’ symptoms
stress relief
supporting men
Corporate massage
chair massage
Indian Head Massage
