Yoga with
baby
Yoga with baby is suitable from 6 weeks to mobile
Postnatal Recovery Support
Having a baby can be one of the most transformative times of your life and you go through massive changes physically, mentally and emotionally.
Our Postnatal Recovery Sessions are tailored to support your individual needs - whether you simply want to feel stronger in your body & mind or have specific postpartum challenges. After a short assessment we devise a program to support your physical, emotional & mental needs. You will perhaps learn how to nurture yourself - strengthening from the inside out, whilst laying the foundations for postnatal recovery. You might learn simple techniques to ease anxiety, re-energise if exhausted, strengthen your pelvic floor and abdominal muscles safely and ease out aching shoulders, backs, limbs. Learning baby massage techniques can be helpful to strengthen the bond with your baby through loving touch. And massage therapy will support & reinforce your selfcare efforts, helping to release tight and sore muscles and promote relaxation.
Tailored sessions:
We are adaptable to your needs. Some sessions - such as movement & meditation - can be done online or in the studio, with or without your baby present. Online recovery sessions will include a recording to follow for personal practise. All massages will be done in therapy room (or at home for an additional fee).
What might be included in your programme?
tailored massage therapy
meditation
postnatal recovery yoga
breathwork/pranayama
baby massage
postnatal lifestyle advice
sound therapy
affirmation/mantra
relaxation
flower essences
Free class recording available
Postnatal Recovery Sessions can be tailored to your needs as an individual, or a group of friends, online or in-person It is suitable for Mums with young babies from 6 – 14 weeks (the 4th trimester) - especially supportive if you are recovering from eg. C-section, diastasis recti, prolapse, low mood etc and don't feel ready to join a group class just yet.
Yoga with baby
A gentle introduction to Yoga for you and baby together. Join Naomi for a gentle 1 hour Yoga class alongside your baby. With appropriate stretches, postures, breathing exercises for your postnatal recovery, songs and relaxations to promote wellbeing & relaxation for your both. Come along and meet other new mums too!
You go through massive change when you have a baby – physically, mentally and emotionally. The class will help to strengthen you from the inside out whilst laying the foundations for postnatal recovery. There will be something for you, something for your baby and practices for you both to do together.
There will be lots of Yoga breath-work, singing, mantra & sound, authenitic Yoga postures & massage for baby. At the end there is a well deserved RELAXATION session (yes!!).
Learn simple, authentic Yoga techniques to keep you balanced during testing times, re-energise if exhausted, and strengthen pelvic floor and abdominal muscles safely. Whilst you spend calm time with your baby (a calm mum is a calm baby), you will meet other mums also experiencing early motherhood.
Gentle yoga alongside your baby with appropriate stretches, postures, breathing exercises for your postnatal recovery, songs and relaxations to promote wellbeing & relaxation for you both.
Benefits for you
Aids postnatal recovery
Boosts energy levels
Relieves stress and anxiety
Strengthens pelvic floor and abdominals
Deeply calming & soothing
Benefits for baby
Relieves common ailments such as colic, constipation, and wind
Promotes restful sleep patterns
Encourages good feeding
Enhances babies development
Deeply calming & soothing
This lovely community class is currently ON HOLD, but we recommend you visit here for an equally lovely experience.
Looking for Postnatal massage? Aching postpartum body? Shoulders, neck, arms? lower back? In need of some postpartum TLC ? Check out what is available HERE
Yoga with tots
This Yoga class is for anyone to come to with baby (over 8 months) & toddlers. Come to a fun, lighthearted class that will 'go with the flow' depending on the class vibe. We aim to stretch & calm the body, mind and emotions - you are never too young or too old to learn these skills & improve your wellbeing!
Yoga definites each week will be -
Stretching the body (adults & little ones together)
Singing Yoga songs, chants and mantras
Calm Breathing
Relaxation/Constructive rest (some form of quiet time)
Currently on hold